Its actually not the problem – it’s a solutionApril 20th, 2018
Weight gain and excess weight is not a problem…
Yes, you did read that right. It is solution that your body has found to solve the real problem. So the first thing to do on any weight loss journey is to work out reasons WHY your body wants to insulate itself.
That inner change has to happen before sustainable weight loss. If the inner change does not happen, you stay on the diet yo-yo.
Your body is much more complicated that simply balancing food in with food and exercise out. The part of the equation that is missing is all that stuff in your mind.
This is where hypnosis works.
It is interesting that many people who have surgical gastric bands and stomach stapling lose lots of weight initially but end up putting it all on again in a year of so. Their weight was a solution and the problem was still there.
A gastric band and that includes a virtual gastric band which I can give you, can be a big help in curbing the initial hunger pangs that come as part of changing your eating habits.
However the most important thing is understanding your real problem and sorting that out with hypnotic help.
Nobody can go back and start a new beginning, but you can start today to make a new ending.
How do you cope when it all gets too much?When it all gets too much you simply feel overwhelmed and this happens to all of us.
The trick is to put our hands out for help when this happens. If you don’t, your stress builds up and can cause major issues and illness over time. A large part of my work is about helping people who are overwhelmed and suffering the anxiety, stress or depression that this causes.
Being part of a community is a huge help as I can report only too well this week. I am selling my house and downsizing and thi...
One moment everything is normal then suddenly…One moment everything is normal then suddenly it changes. It has happened and you are plunged into a whirl of fear, pain and bewilderment.
It may be a fall. A car accident, an out of the blue illness, a job loss, something happened to a friend or family member and suddenly life has changed. You may have a few days or even weeks off but you need to get back to your daily survival, back on your normal treadmill.
Ok you seem fine now, you are back at work, you are feeling much more tire...
Do you know the pattern in your life?You have a pattern in your life, we all do and it is usually pre-set for us by our parents. It carries forward in our choices as adults… Until we STOP…
… Something happens that shakes us up and sometimes we realise… and we change our minds.
Here I am exposing myself by sharing my pattern. My father said no to my choice to do medicine and decided I must be a teacher. He signed me up on a bonded scholarship but I did manage to do a science degree with nearly all medical subjects..