Its actually not the problem – it’s a solutionApril 20th, 2018
Weight gain and excess weight is not a problem…
Yes, you did read that right. It is solution that your body has found to solve the real problem. So the first thing to do on any weight loss journey is to work out reasons WHY your body wants to insulate itself.
That inner change has to happen before sustainable weight loss. If the inner change does not happen, you stay on the diet yo-yo.
Your body is much more complicated that simply balancing food in with food and exercise out. The part of the equation that is missing is all that stuff in your mind.
This is where hypnosis works.
It is interesting that many people who have surgical gastric bands and stomach stapling lose lots of weight initially but end up putting it all on again in a year of so. Their weight was a solution and the problem was still there.
A gastric band and that includes a virtual gastric band which I can give you, can be a big help in curbing the initial hunger pangs that come as part of changing your eating habits.
However the most important thing is understanding your real problem and sorting that out with hypnotic help.
Nobody can go back and start a new beginning, but you can start today to make a new ending.
Identifying and clearing clutterI moved two months ago and it has been a very interesting experience. Downsizing to a smaller more manageable house meant that two thirds of my belongings had to go and this was a slow process and surprisingly difficult.
It’s about identifying clutter and this can be complicated because clutter is not just physical stuff. Its also old ideas, toxic relationships and bad habits.
Some clutter becomes fairly obvious and can be sorted but then there is the rest…
Some things hark back to m...
There is a pattern of behaviour at ChristmasI love Christmas and enjoy looking for thoughtful gifts for my special people at this time of the year but beware of the pattern of behaviour at Christmas. Gifts don’t have to be expensive, just thoughtful.
However the pattern I see in many people is forgetting about the fact that THEY matter, running out of time and money and even cancelling their own care - they don’t want to “waste” time and money on themselves.
If you are falling into this trap please stop and remember that YO...
How much do you value yourself?Sometimes people don’t see the value in getting help for themselves and instead feel outraged by needing to pay. So how much do you value yourself?
What are your unconscious beliefs and how important is caring for yourself?
One problem is that people have become conditioned to having much of our medical treatment free or very heavily subsidised.
So let’s be clear, I am stating facts, not whinging. I am a qualified health professional, charging comparable but slightly lower fees tha...